Wednesday, 20 February 2013

About Breathing

The Dharma teachers and Zen masters always told me to focus on my breathing while meditating.
My yoga instructor has described the kind of breathing I do as jagged, but she wasn't singling me out. This was in a class of some pretty worn out folks.

So tonight I observed my breath as it came naturally and focused on what I was observing.
It was the difference between counting cars as they pass by and trying to drive them all at once.
Don't take my word for it.

Love,
Sean


No comments:

Post a Comment

Dharma News

Loading...