Wednesday, 20 February 2013

About Breathing

The Dharma teachers and Zen masters always told me to focus on my breathing while meditating.
My yoga instructor has described the kind of breathing I do as jagged, but she wasn't singling me out. This was in a class of some pretty worn out folks.

So tonight I observed my breath as it came naturally and focused on what I was observing.
It was the difference between counting cars as they pass by and trying to drive them all at once.
Don't take my word for it.


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